Stubin5's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
172.4 lb Lost so far: 49.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1253 kcal Fat: 41.08g | Prot: 60.07g | Carb: 166.40g.   Breakfast: Egg, Bananas, Mushrooms, Onions, Green Peppers, Coffee (Brewed From Grounds), Egg Beaters 100% Liquid Egg Whites, International Delight Cinnabon Coffee Creamer, Treasure Cave Crumbled Feta Cheese. Lunch: Dannon Light & Fit Yogurt - Vanilla, V8 V-Fusion Tropical Orange Juice, Bananas, Pineapple. Dinner: Hellmann's Light Mayonnaise, Kangaroo Whole Wheat Salad Pocket, Chicken of the Sea Chunk Light Tuna in Water, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Snacks/Other: Lender's Blueberry Bagel, Pillsbury Original Crescent Rolls, Brummel & Brown Simply Strawberry Creamy Fruit Spread. more...
2138 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stubin5's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stubin5's own diet



Stubin5's weight history


Stubin5's Recent Activity

Stubin5's Own Activity

Stubin5 recorded a Weigh In at 193.8 lb.
Stubin5 recorded a Weigh In at 195.0 lb.

Stubin5's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported euheide's Journal Entry.
Sarahald91 updated their Food Diary.
nenabella74 recorded a Weigh In at 164.0 lb.
JulieLovesHockey updated their Exercise Diary.
Angel198212 recorded a Weigh In at 161.0 lb.
duchessnz recorded a Weigh In at 162.0 lb.
ericamartinez updated their Food Diary.
Suzibebusy added JulesInCT's Cheesy Beef Bake recipe to their cook book.