Stubin5's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
172.4 lb Lost so far: 49.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1253 kcal Fat: 41.08g | Prot: 60.07g | Carb: 166.40g.   Breakfast: Coffee (Brewed From Grounds), International Delight Cinnabon Coffee Creamer, Onions, Egg, Egg Beaters 100% Liquid Egg Whites, Mushrooms, Green Peppers, Treasure Cave Crumbled Feta Cheese, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Pineapple, Bananas, V8 V-Fusion Tropical Orange Juice. Dinner: Kangaroo Whole Wheat Salad Pocket, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Snacks/Other: Lender's Blueberry Bagel, Brummel & Brown Simply Strawberry Creamy Fruit Spread, Pillsbury Original Crescent Rolls. more...
2138 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stubin5's own diet   losing 2.1 lb a week



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