Stubin5's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
172.4 lb Lost so far: 49.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1253 kcal Fat: 41.08g | Prot: 60.07g | Carb: 166.40g.   Breakfast: Coffee (Brewed From Grounds), International Delight Cinnabon Coffee Creamer, Onions, Egg, Egg Beaters 100% Liquid Egg Whites, Mushrooms, Green Peppers, Treasure Cave Crumbled Feta Cheese, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Pineapple, Bananas, V8 V-Fusion Tropical Orange Juice. Dinner: Kangaroo Whole Wheat Salad Pocket, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Snacks/Other: Lender's Blueberry Bagel, Brummel & Brown Simply Strawberry Creamy Fruit Spread, Pillsbury Original Crescent Rolls. more...
2138 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stubin5's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stubin5's own diet



Stubin5's weight history


Stubin5's Recent Activity

Stubin5's Own Activity

No recent activity.

Stubin5's Buddies

No recent activity.

Other Member Diet Recent Activity

LOLLAGORDA commented on their Weigh In.
lynne7 recorded a Weigh In at 144.0 lb.
MHorseygirl recorded a Weigh In at 176.0 lb.
MikeyVDenver updated their Food Diary.
Fast Track 1 recorded a Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
knuckles the mgtow monk commented on philmck's Journal Entry.
warrenwinter commented on their Journal Entry.