Stubin5's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
172.4 lb Lost so far: 49.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1253 kcal Fat: 41.08g | Prot: 60.07g | Carb: 166.40g.   Breakfast: Coffee (Brewed From Grounds), International Delight Cinnabon Coffee Creamer, Onions, Egg, Egg Beaters 100% Liquid Egg Whites, Mushrooms, Green Peppers, Treasure Cave Crumbled Feta Cheese, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Pineapple, Bananas, V8 V-Fusion Tropical Orange Juice. Dinner: Kangaroo Whole Wheat Salad Pocket, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Snacks/Other: Lender's Blueberry Bagel, Brummel & Brown Simply Strawberry Creamy Fruit Spread, Pillsbury Original Crescent Rolls. more...
2138 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stubin5's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stubin5's weight history

Stubin5's Recent Activity

Stubin5's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

AJGivens supported Nidoqueen's Journal Entry.
Smarius recorded a Weight Entry at 226.2 lb.
alidow recorded a Weight Entry at 131.6 lb.
moondove commented on their Journal Entry.
sonuchaudhary recorded a Weight Entry at 135.6 lb.
klperez supported moondove's Journal Entry.
Jessica1-87 recorded a Weight Entry at 141.0 lb.
Jatate recorded a Weight Entry at 160.0 lb.