Stubin5's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
172.4 lb Lost so far: 49.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1253 kcal Fat: 41.08g | Prot: 60.07g | Carb: 166.40g.   Breakfast: Coffee (Brewed From Grounds), International Delight Cinnabon Coffee Creamer, Onions, Egg, Egg Beaters 100% Liquid Egg Whites, Mushrooms, Green Peppers, Treasure Cave Crumbled Feta Cheese, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Pineapple, Bananas, V8 V-Fusion Tropical Orange Juice. Dinner: Kangaroo Whole Wheat Salad Pocket, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Snacks/Other: Lender's Blueberry Bagel, Brummel & Brown Simply Strawberry Creamy Fruit Spread, Pillsbury Original Crescent Rolls. more...
2138 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stubin5's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stubin5's weight history


Stubin5's Recent Activity

Stubin5's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on PizzaLover88's Journal Entry.
abbadabba recorded a Journal Entry and a Weight Entry at 168.0 lb.
aarontompsett recorded a Weight Entry at 242.5 lb.
Sandy276 supported mamamc7's Journal Entry.
Looped commented on emilydiaz83's Journal Entry.
seale33 updated their Exercise Diary.
OluchiO recorded a Weight Entry at 187.4 lb.
mickfan1 supported emilydiaz83's Journal Entry.