Stubin5's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
172.4 lb Lost so far: 49.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1253 kcal Fat: 41.08g | Prot: 60.07g | Carb: 166.40g.   Breakfast: Coffee (Brewed From Grounds), International Delight Cinnabon Coffee Creamer, Onions, Egg, Egg Beaters 100% Liquid Egg Whites, Mushrooms, Green Peppers, Treasure Cave Crumbled Feta Cheese, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Pineapple, Bananas, V8 V-Fusion Tropical Orange Juice. Dinner: Kangaroo Whole Wheat Salad Pocket, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Snacks/Other: Lender's Blueberry Bagel, Brummel & Brown Simply Strawberry Creamy Fruit Spread, Pillsbury Original Crescent Rolls. more...
2138 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stubin5's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stubin5's weight history


Stubin5's Recent Activity

Stubin5's Own Activity

No recent activity.

Stubin5's Buddies

No recent activity.

Other Member Diet Recent Activity

lena150 recorded a Weigh In at 121.3 lb.
Trunzot recorded a Weigh In at 248.8 lb.
perrylowell recorded a Weigh In at 148.0 lb.
Cbuddycat recorded a Weigh In at 157.5 lb.
Brak recorded a Weigh In at 146.8 lb.
BFTony recorded a Weigh In at 183.7 lb.
Chubs Magee recorded a Weigh In at 117.8 lb.
fabioalessandro recorded a Journal Entry and a Weigh In at 170.9 lb.