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Stubin5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 929 * 58%
fat: 36.03g
|
protein: 36.30g
|
carbs: 123.94g
2249*  1320
June 2014
Sat 21st: 536 * 34%
fat: 16.15g
|
protein: 14.05g
|
carbs: 93.19g
2335*  1799
Fri 20th: 1312 * 82%
fat: 48.19g
|
protein: 80.17g
|
carbs: 168.96g
2364*  1052
Thu 19th: 1860 * 116%
fat: 56.88g
|
protein: 97.68g
|
carbs: 242.55g
2281*  421
Wed 18th: 1943 * 121%
fat: 94.34g
|
protein: 65.44g
|
carbs: 211.27g
2281*  338
Tue 17th: 1798 * 112%
fat: 60.68g
|
protein: 105.14g
|
carbs: 206.37g
- -
Wed 11th: 2117 * 132%
fat: 86.03g
|
protein: 95.14g
|
carbs: 256.95g
- -
Tue 10th: 1450 * 91%
fat: 55.29g
|
protein: 72.53g
|
carbs: 177.24g
2566*  1116
Mon 9th: 1767 * 110%
fat: 72.58g
|
protein: 46.44g
|
carbs: 236.30g
2548*  781
Sun 8th: 1462 * 91%
fat: 51.72g
|
protein: 72.19g
|
carbs: 186.07g
2432*  970
Sat 7th: 1379 * 86%
fat: 39.94g
|
protein: 71.02g
|
carbs: 189.54g
2408*  1029
Fri 6th: 1854 * 116%
fat: 75.34g
|
protein: 86.69g
|
carbs: 205.37g
2754*  900
Tue 3rd: 1018 * 64%
fat: 36.66g
|
protein: 56.95g
|
carbs: 121.39g
- -
Mon 2nd: 862 * 54%
fat: 24.25g
|
protein: 35.44g
|
carbs: 132.24g
- -
May 2014
Mon 19th: 383 * 24%
fat: 8.47g
|
protein: 5.14g
|
carbs: 78.02g
- -
Wed 14th: 542 * 34%
fat: 13.29g
|
protein: 28.51g
|
carbs: 85.16g
- -
Tue 13th: 1464 * 92%
fat: 55.40g
|
protein: 65.78g
|
carbs: 179.51g
2231*  767
Mon 12th: 740 * 46%
fat: 31.03g
|
protein: 29.26g
|
carbs: 91.96g
- -
Thu 8th: 1137 * 71%
fat: 48.31g
|
protein: 62.10g
|
carbs: 117.33g
2248*  1111
April 2014
Tue 8th: 1685 * 105%
fat: 74.76g
|
protein: 73.05g
|
carbs: 186.87g
2524*  839

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