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Stubin5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 1685 * 105%
fat: 74.76g
|
protein: 73.05g
|
carbs: 186.87g
2524*  839
March 2014
Mon 31st: 1363 * 85%
fat: 41.51g
|
protein: 60.79g
|
carbs: 188.96g
2261*  898
January 2014
Fri 24th: 945 * 59%
fat: 36.24g
|
protein: 42.99g
|
carbs: 122.78g
- -
Thu 23rd: 413 * 26%
fat: 6.10g
|
protein: 19.52g
|
carbs: 72.36g
- -
Wed 22nd: 482 * 30%
fat: 12.64g
|
protein: 11.85g
|
carbs: 85.00g
- -
Tue 21st: 1302 * 81%
fat: 41.48g
|
protein: 70.02g
|
carbs: 182.51g
2127*  825
Mon 20th: 1503 * 94%
fat: 50.21g
|
protein: 85.33g
|
carbs: 186.44g
2240*  737
Sun 19th: 482 * 30%
fat: 12.64g
|
protein: 11.85g
|
carbs: 85.00g
- -
Sat 18th: 1556 * 97%
fat: 59.54g
|
protein: 73.90g
|
carbs: 192.05g
2241*  685
Fri 17th: 1221 * 76%
fat: 54.47g
|
protein: 65.20g
|
carbs: 120.82g
2315*  1094
Thu 16th: 1122 * 70%
fat: 44.99g
|
protein: 56.03g
|
carbs: 135.93g
- -
Wed 15th: 1205 * 75%
fat: 46.81g
|
protein: 67.41g
|
carbs: 129.50g
- -
Mon 13th: 1557 * 97%
fat: 56.26g
|
protein: 83.51g
|
carbs: 184.31g
2344*  787
Sun 12th: 1216 * 76%
fat: 46.99g
|
protein: 46.47g
|
carbs: 155.11g
- -
Sat 11th: 1222 * 76%
fat: 42.93g
|
protein: 79.61g
|
carbs: 136.95g
2289*  1067
Fri 10th: 1217 * 76%
fat: 35.80g
|
protein: 79.08g
|
carbs: 151.85g
- -
Thu 9th: 1647 * 103%
fat: 56.41g
|
protein: 90.60g
|
carbs: 202.97g
2312  665
Wed 8th: 1290 * 61%
fat: 72.02g
|
protein: 70.49g
|
carbs: 101.95g
- -
Tue 7th: 1501 * 71%
fat: 61.87g
|
protein: 58.15g
|
carbs: 193.08g
- -
November 2013
Tue 12th: 657 * 31%
fat: 22.03g
|
protein: 27.20g
|
carbs: 99.18g
- -

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