Weigh In record (no journal entry) for 27 April 2013
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177.8 lb
Lost so far: 44.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1490 kcal
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Fat: 33.87g | Prot: 57.79g | Carb: 247.28g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds), International Delight Cinnabon Coffee Creamer, Skim Chocolate Milk, Bananas, Thomas' Original Nooks and Crannies Sourdough English Muffin, IGA Peanut Butter. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread, Colby Jack Cheese, Onions, Pineapple, Bananas, Dannon Light & Fit Yogurt - Vanilla, V8 V-Fusion Tropical Orange Juice. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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