Marv1n's Journal, 15 April 2020

265.2 lb Lost so far: 56.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 78.26g | Prot: 56.69g | Carb: 239.55g.   Breakfast: Metamucil Sugar Free Metamucil, Gatorade Propel Zero - Grape, Bananas, Blueberries, Coffee, Water, Quaker 100% Whole Grain Oatmeal. Lunch: Nestle Kit Kat (Fun Size), Kroger Unsalted Peanuts. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Winchell's Plain Bagel with Cream Cheese. more...

3791 kcal

Activities & Exercise: Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...