Marv1n's Journal, 16 April 2020

265.2 lb Lost so far: 56.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 67.30g | Prot: 103.50g | Carb: 299.66g.   Breakfast: Water, Coffee, Blueberries, Bananas. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Toasted Whole Wheat Bread, Egg, Bacon. Snacks/Other: Kroger Yellow Popcorn, Winchell's Plain Bagel with Cream Cheese. more...

3791 kcal

Activities & Exercise: Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...