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Lot of weight where I dont want it...
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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4556 kcal
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Fat: 136.98g | Prot: 214.86g | Carb: 590.36g.
Breakfast: Chiquita Banana, Genuine Muscle Milk Cookies and Creme, ABB Carbo Force, Yoplait Original 99% Fat Free Yogurt - Harvest Peach, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Walgreens Complete Nutritional Shake Chocolate Plus, Udo's Choice Udo's Oil 3-6-9 Blend. Lunch: Walgreens Complete Nutritional Shake Plus, Red Potatoes (Flesh and Skin, Baked), Piccadilly Buttered Steamed Cabbage, Cajun Cafe Bourbon Chicken. Dinner: Gold Standard Natural 100% Whey, French Toast with Butter, Carbo Force. Snacks/Other: Smoky BBQ Sunflower Seeds. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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