Waynek3859's Journal, 01 May 2013

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 122.05g | Prot: 102.84g | Carb: 420.37g.   Breakfast: 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Coke Zero, Thin Crust Pizza with Meat. Dinner: Cooked Carrots, 2% Fat Milk, Cranberries (Cooked or Canned), Hash Brown (from Frozen), Meat Loaf Made with Beef. Snacks/Other: Oil Popped White Popcorn, Dark Chocolate Marshmallow Heart, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3427 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 10 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...