Weigh In record (no journal entry) for 02 May 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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3042 kcal
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Fat: 127.25g | Prot: 110.07g | Carb: 384.10g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Pepsi (20 oz), Seasoned Rice, House Salad, Sirloin Steak (6 oz). Snacks/Other: Dark Chocolate Marshmallow Heart, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3342 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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