kilna's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1402 kcal Fat: 55.48g | Prot: 108.13g | Carb: 116.55g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Tomatoes, Kraft Light Ranch Reduced Fat Dressing, Turkey Breast Meat, Mixed Salad Greens, Egg White, Raisins (Seedless). Dinner: #17 Famous Philly Cheese Steak in a Tub. Snacks/Other: Market Pantry Peanut Butter Creme Sandwich Cookies, Raisins (Seedless). more...
2571 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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