Weigh In record (no journal entry) for 01 May 2013
|
212.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
1234 kcal
|
Fat: 33.74g | Prot: 62.81g | Carb: 178.94g.
Breakfast: Bananas , Special K Red Berries, Milk (Nonfat) . Lunch: Deli Roast Beef, Mixed Fruit Cups, Original 99% Fat Free Yogurt - Strawberry Banana, Whole Wheat Bread, American Cheese. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Roasted Red Pepper Hummus, Baked Pita Chips - Whole Wheat, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|