Weigh In record (no journal entry) for 25 April 2013
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2012 kcal
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Fat: 68.70g | Prot: 101.75g | Carb: 253.10g.
Breakfast: Cinnamon Toast Crunch Cereal, Bananas , Milk (Nonfat) . Lunch: Premium Deli Turkey Breast, Mixed Fruit Cups, American Cheese, Whole Wheat Bread, Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Stove Top Chicken Flavor Stuffing Mix, Chicken Breast, Original Recipe Pork Sausage, Grands Biscuits - Flaky Layers Honey Butter. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Roasted Red Pepper Hummus, Baked Pita Chips - Whole Wheat. more...
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losing 9.8 lb a week
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