esknight1's Journal, 01 May 2013

216.2 lb Lost so far: 39.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 60.60g | Prot: 40.61g | Carb: 149.75g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's), Ice Cream Sandwich. Lunch: Chicken Caesar Salad, Sweet Potato Chips, Minute Maid Orange Juice. Snacks/Other: Bananas (Large). more...

3410 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...