esknight1's Journal, 26 April 2013

216.2 lb Lost so far: 39.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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251 kcal

Fat: 4.00g | Prot: 3.00g | Carb: 57.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's). Lunch: Bananas (Large). more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...