jenrose82's Journal, 05 October 2010

Not sure what I'm doing right, but the weight is just falling off! REALLY need to take a progress picture since its been more than 15 pounds lost since the last one.

Yellow!!!!!!!!!!!!!!! I just noticed that my weight loss tracker switched from Orange to Yellow today. YAY!!! I thought it would be at least another 5 pounds until that happened. I'm so close to being on the greater half of halfway through my "weight loss journey" which is pretty exciting. If I can think to myself that the biggest part of it is already done, and I'm more than halfway there, I think that will really help me out. I don't know what it is that I'm doing particularly right this last week, but its going REALLY well. I sure hope I can keep it up.

The only change that I've made in the past week is that I have tried some other low carb foods (non-medifast) and maybe they are helping? I was looking for some less expensive snack alternatives to the MF pretzels and things so I found some on netrition.com. So far I really like the Extend Crisps that I've found. They are like little mini rice cakes with a very mild flavor. There's a whole bunch in a bag, which is a single serving, and they fill me up pretty well. I think I'll have to find some more of them since I'm likely to run out of them today.
211.4 lb Lost so far: 45.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
976 kcal Fat: 36.81g | Prot: 91.69g | Carb: 90.66g.   Breakfast: medifast s'mores crunch. Lunch: Formagg Yellow American Veggie Slices, Low-Carb Yeast Rolls, brown spicy mustard, boca burger, hamburger pickles. Dinner: grilled chicken, Large Greek Salad. Snacks/Other: medifast peanut butter crunch, plain frozen yogurt. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.5 lb.
CarrieCarrott recorded a Weigh In at 138.0 lb.
raitchison updated their Food Diary.
tgaddis recorded a Weigh In at 158.4 lb.
ReneefromLA recorded a Journal Entry and a Weigh In at 220.0 lb.
kbaer01 recorded a Weigh In at 252.5 lb.
monokurobooboo recorded a Weigh In at 165.6 lb.
BCB recorded a Weigh In at 219.0 lb.