rachett1968's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2013:
1353 kcal Fat: 29.75g | Prot: 52.83g | Carb: 226.75g.   Breakfast: Soy Sauce, Puffed Rice, Olive Oil, Bananas, Mushrooms, Onions, Green Peppers, Zucchini, Rice Noodles (Cooked), Annie Chun's Chinese Stir Fry Sauce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Pavlidis. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Pacanuck recorded a Weigh In at 215.0 lb.
winterpics commented on mhaley's Journal Entry.
tstocks updated their Exercise Diary.
amylmason recorded a Weigh In at 196.2 lb.
Kelly Nachos commented on Hipaagrammy's Journal Entry.
rksoup updated their Food Diary.
myawethinTICself supported sharonfriz's Journal Entry.
ammittai supported DairyFarmersWife's Journal Entry.