Weigh In record (no journal entry) for 30 April 2013
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 65.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2013:
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1353 kcal
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Fat: 29.75g | Prot: 52.83g | Carb: 226.75g.
Breakfast: Alpro Soya Chocolate Shake, Rice Noodles (Cooked), Pavlidis, Puffed Rice, Bananas, Olive Oil, Green Peppers, Onions, Soy Sauce, Annie Chun's Chinese Stir Fry Sauce, Zucchini, Mushrooms, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...
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losing 3.1 lb a week
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