Weigh In record (no journal entry) for 01 May 2013
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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225 kcal
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Fat: 6.00g | Prot: 10.09g | Carb: 29.16g.
Breakfast: Folgers Breakfast Blend Coffee, Equal Sweeteners (Aspartame) Packets, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Crystal Light Energy Grape, Progresso Light Zesty! Santa Fe Style Chicken Soup, Pepsi Diet Pepsi (Bottle). more...
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losing 8.8 lb a week
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thomh1m1's weight history
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