Weigh In record (no journal entry) for 29 April 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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745 kcal
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Fat: 42.38g | Prot: 45.06g | Carb: 46.07g.
Breakfast: Breakfast Blend Coffee, Equal Sweeteners (Aspartame) Packets , Mini Moos Half & Half Creamers. Lunch: Light Zesty! Santa Fe Style Chicken Soup. Dinner: Greek Salad. more...
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gaining 1.8 lb a week
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thomh1m1's weight history
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