raitchison's Journal, 05 October 2010

Zero pounds? OK I'm not sure what else this diet wants from me:

I've tried 5+1 and 4+2
I'm getting my healthy fats
I'm taking my digestive health packets
I meticulously weigh all my food in my lean & green
I've completely given up not just the unhealthy but also the healthy food that I love such as Milk & Yogurt, Fruit and grains.

Even with delicious cookies in the house for the past week, delicious snacks being handed out at work and I don't cheat even a little.

Besides the first week my results have been pathetic, I can do this good or better eating much more of much better tasting, less expensive food.
287.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 October 2010:
931 kcal Fat: 25.91g | Prot: 99.82g | Carb: 92.83g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Medifast Caramel Crunch Bar. Dinner: Spiced Crockpot Beef Roast. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Multi-Grain Crackers, Medifast Peanut Butter Crunch Bar, Medifast Banana Pudding. more...
on diet Medifast   steady weight

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raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett updated their Exercise Diary.
tka0795 recorded a Weigh In at 241.0 lb.

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TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.1 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
bella602 recorded a Weigh In at 192.0 lb.