raitchison's Journal, 05 October 2010

Zero pounds? OK I'm not sure what else this diet wants from me:

I've tried 5+1 and 4+2
I'm getting my healthy fats
I'm taking my digestive health packets
I meticulously weigh all my food in my lean & green
I've completely given up not just the unhealthy but also the healthy food that I love such as Milk & Yogurt, Fruit and grains.

Even with delicious cookies in the house for the past week, delicious snacks being handed out at work and I don't cheat even a little.

Besides the first week my results have been pathetic, I can do this good or better eating much more of much better tasting, less expensive food.
287.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 October 2010:
931 kcal Fat: 25.91g | Prot: 99.82g | Carb: 92.83g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Medifast Caramel Crunch Bar. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Banana Pudding, Medifast Peanut Butter Crunch Bar, Multi-Grain Crackers. more...
on diet Medifast   steady weight



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