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raitchison's Journal, 05 October 2010
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Zero pounds? OK I'm not sure what else this diet wants from me:
I've tried 5+1 and 4+2
I'm getting my healthy fats
I'm taking my digestive health packets
I meticulously weigh all my food in my lean & green
I've completely given up not just the unhealthy but also the healthy food that I love such as Milk & Yogurt, Fruit and grains.
Even with delicious cookies in the house for the past week, delicious snacks being handed out at work and I don't cheat even a little.
Besides the first week my results have been pathetic, I can do this good or better eating much more of much better tasting, less expensive food.
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287.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2010:
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931 kcal
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Fat: 25.91g | Prot: 99.82g | Carb: 92.83g.
Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Medifast Caramel Crunch Bar. Dinner: Spiced Crockpot Beef Roast. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Multi-Grain Crackers, Medifast Peanut Butter Crunch Bar, Medifast Banana Pudding. more...
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on diet Medifast
steady weight
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