DeepCover266's Journal, 01 May 2013

222.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 80.37g | Prot: 116.69g | Carb: 58.55g.   Breakfast: Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Egg Substitute (Liquid). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread, Kraft Deli Deluxe American Cheese. Dinner: Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bacardi Superior Rum, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Coca-Cola Coke Zero (Can). more...

2879 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...