Weigh In record (no journal entry) for 01 May 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2649 kcal
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Fat: 114.08g | Prot: 237.62g | Carb: 178.01g.
Breakfast: 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Apples, Hard Roll. Dinner: Ground Beef, Asparagus, Corn on the Cob, Beef Frank. Snacks/Other: Nonfat Frozen Yogurt, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2638 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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