Weigh In record (no journal entry) for 05 October 2010
|
219.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 October 2010:
|
1272 kcal
|
Fat: 34.47g | Prot: 101.35g | Carb: 145.63g.
Breakfast: milk 2%, cereal grape nuts, Bran Flakes. Lunch: spinach, romaine lettuce, green onion, horseradish, mayonnaise Hellmans lite, chicken breast. Dinner: provolone cheese, multi grain crisp bread, vegetables mixed frozen, cornish hen breast, cole slaw. Snacks/Other: south beach bar. more...
|
|
2851 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgbgroup's weight history
|