Weigh In record (no journal entry) for 05 October 2010
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254.0 lb
Lost so far: 49.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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934 kcal
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Fat: 19.51g | Prot: 119.25g | Carb: 77.83g.
Breakfast: Boiled Egg, Whipped Butter Salted, Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Oranges, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Baked Potato (Peel Eaten), Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Cod. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), S4L Wild Berry Drink, Water (Bottled), S4L Wild Berry Drink, ThermoBoost Lemon Lime, Coffee (Brewed From Grounds, Decaffeinated), ThermoBoost Lemon Lime, Water (Bottled). more...
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gaining 2.8 lb a week
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