Weigh In record (no journal entry) for 04 October 2010
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253.6 lb
Lost so far: 49.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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961 kcal
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Fat: 23.25g | Prot: 125.64g | Carb: 66.99g.
Breakfast: Whipped Butter Salted, Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Boiled Egg. Lunch: Oranges, Boneless Skinless Chicken Breasts with Rib Meat, Iceberg Lettuce (Includes Crisphead Types), Fat Free Catalina Dressing, Organic Apple Cider Vinegar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Whipped Butter Salted. Snacks/Other: ThermoBoost Lemon Lime, ThermoBoost Lemon Lime, S4L Wild Berry Drink, S4L Hot Chocolate, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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losing 4.2 lb a week
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