katika68
Joined October 2010
Posts
261
Following
1
Followers
2
Weight History

Start Weight
242.0 lb
Lost so far: 36.6 lb

Current Weight
205.4 lb
Performance: losing 3.8 lb a week

Goal Weight
170.0 lb
Still to go: 35.4 lb

katika68's Weight History


katika68's Latest Member Challenges

77
  10 lbs 10 weeks
status: Completed
ended: 13 Dec 10
view progress
 
 


Following

Doedoe
on diet Slim4Life
last weighin: gaining 0.4 lb a week Up
   



katika68's Latest Posts

Leg Cramping - Potassium...?
change your salt to Morton's Lite salt it has potassium in it. I use about half a tsp a day unless i am on a water flush then i use one tsp.
posted 03 Oct 2010, 20:32
katika68 has submitted 1 post

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katika68's journal

06 September 2013

Starting the zeal challenge.
on diet Slim4Life  

06 January 2013

Restart S4L day 1
on diet Slim4Life  

katika68's Recent Food & Exercise


katika68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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