katika68

Start Weight:(05 Jan 14) 242.0 lb
Current Weight:(08 Aug 14) 205.4 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 3.8 lb a week

FatSecret member since: 02 Oct 10

katika68's Weight History


katika68's Latest Member Challenges

77
  10 lbs 10 weeks
status: Completed
ended: 13 Dec 10
view progress
 
 


katika68's Buddies

Doedoe
on diet Slim4Life
last weighin: gaining 0.4 lb a week Up
   
katika68 has 1 buddy



katika68's Latest Posts

Leg Cramping - Potassium...?
change your salt to Morton's Lite salt it has potassium in it. I use about half a tsp a day unless i am on a water flush then i use one tsp.
posted 03 Oct 2010, 20:32
katika68 has submitted 1 post

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katika68's journal

06 September 2013

Starting the zeal challenge.
on diet Slim4Life  losing 3.0 lb a week

06 January 2013

Restart S4L day 1
on diet Slim4Life  gaining 1.0 lb a week

katika68's Recent Food & Exercise

katika68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

katika68's Recent Activity

katika68's Own Activity

No recent activity.

katika68's Buddies

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Atkins Recent Activity

tinker40 recorded a Weigh In at 253.2 lb.
Nancy Lu recorded a Journal Entry and a Weigh In at 203.4 lb.
heals718 recorded a Weigh In at 156.0 lb.
CuraGirl recorded a Journal Entry and a Weigh In at 178.6 lb.
redgirl1974 supported ShyGuy's Journal Entry.
F8thful1 recorded a Weigh In at 193.4 lb.
ShyGuy recorded a Journal Entry.
Beccab2014 recorded a Journal Entry and a Weigh In at 242.0 lb.