Start Weight:(05 Jan 14) 242.0 lb
Current Weight:(08 Aug 14) 205.4 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 3.8 lb a week

FatSecret member since: 02 Oct 10

katika68's Weight History

katika68's Latest Member Challenges

  10 lbs 10 weeks
status: Completed
ended: 13 Dec 10
view progress

katika68's Buddies

on diet Slim4Life
last weighin: gaining 0.4 lb a week Up
katika68 has 1 buddy

katika68's Latest Posts

Leg Cramping - Potassium...?
change your salt to Morton's Lite salt it has potassium in it. I use about half a tsp a day unless i am on a water flush then i use one tsp.
posted 03 Oct 2010, 20:32
katika68 has submitted 1 post

Other Related Links



katika68's journal

06 September 2013

Starting the zeal challenge.
on diet Slim4Life  

06 January 2013

Restart S4L day 1
on diet Slim4Life  

katika68's Recent Food & Exercise

katika68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

katika68's Recent Activity

katika68's Own Activity

No recent activity.

katika68's Buddies

No recent activity.

Atkins Recent Activity

Lindart supported pynklady's Weigh In.
ny_shelly commented on redgirl1974's Journal Entry.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.