Weigh In record (no journal entry) for 30 April 2013
|
225.7 lb
Lost so far: 22.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1481 kcal
|
Fat: 65.67g | Prot: 95.48g | Carb: 136.32g.
Breakfast: Egg, Oats & Peanut Butter Chewy Bar. Lunch: Almond Butter, Smooth Peanut Butter, Banana, Whey Protein, Quick or Instant Oatmeal. Dinner: Ground Beef, Cheddar Cheese. Snacks/Other: Fruit and/or Nuts Muffin, Grapefruit, Grapefruit. more...
|
|
3031 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jem062463's weight history
|