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2402 cal, 7102 steps, 2.93 mi,
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174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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359 kcal
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Fat: 26.42g | Prot: 25.80g | Carb: 5.05g.
Breakfast: Monterey Jack Natural Cheese, Egg, Half and Half Cream, Baby Spinach. more...
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losing 3.5 lb a week
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