Mslizzy315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 12th: 750 * 39%
fat: 40.94g
|
protein: 66.26g
|
carbs: 15.14g
- -
Wed 11th: 1522 * 80%
fat: 111.36g
|
protein: 85.86g
|
carbs: 43.35g
- -
Tue 10th: 1561 * 82%
fat: 93.93g
|
protein: 113.15g
|
carbs: 60.09g
- -
Mon 9th: 1527 * 80%
fat: 112.77g
|
protein: 85.85g
|
carbs: 38.11g
- -
Sun 8th: 1589 * 84%
fat: 114.68g
|
protein: 95.35g
|
carbs: 31.23g
- -
July 2013
Sun 14th: 599 * 32%
fat: 36.91g
|
protein: 34.78g
|
carbs: 43.96g
- -
June 2013
Thu 20th: 1800 * 95%
fat: 102.45g
|
protein: 126.87g
|
carbs: 109.21g
- -
Wed 19th: 901 * 47%
fat: 62.33g
|
protein: 62.12g
|
carbs: 29.23g
- -
Tue 18th: 704 * 37%
fat: 34.95g
|
protein: 70.38g
|
carbs: 35.33g
2000*  1296
Mon 17th: 1961 * 103%
fat: 144.50g
|
protein: 119.25g
|
carbs: 79.07g
2068*  107
Fri 14th: 641 * 34%
fat: 39.86g
|
protein: 57.98g
|
carbs: 16.30g
- -
May 2013
Fri 24th: 799 * 42%
fat: 52.87g
|
protein: 65.07g
|
carbs: 19.39g
- -
Wed 22nd: 1725 * 91%
fat: 120.41g
|
protein: 120.29g
|
carbs: 54.00g
- -
Wed 15th: 235 * 12%
fat: 15.50g
|
protein: 23.00g
|
carbs: 0.50g
- -
Sat 11th: 383 * 20%
fat: 23.09g
|
protein: 33.26g
|
carbs: 14.85g
2029*  1646
Thu 9th: 1639 * 86%
fat: 121.56g
|
protein: 102.64g
|
carbs: 53.66g
- -
Wed 8th: 1692 * 89%
fat: 122.24g
|
protein: 110.33g
|
carbs: 50.19g
2315*  623
Mon 6th: 1118 * 59%
fat: 82.90g
|
protein: 70.25g
|
carbs: 25.22g
- -
Sat 4th: 453 * 24%
fat: 35.04g
|
protein: 28.20g
|
carbs: 4.74g
- -
Fri 3rd: 1479 * 78%
fat: 107.27g
|
protein: 95.68g
|
carbs: 44.71g
2197*  718

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