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174. Forgot to enter data , but over 2300 cal burn.
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1479 kcal
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Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.
Breakfast: Ground Elk Meat, Coffee (Brewed From Grounds) , Egg, Spinach , Monterey Jack Natural Cheese, Half and Half Cream. Lunch: Iced Coffee with Cream, Feta Cheese, Garden Salad, Olive Oil, Black Forest Ham, Tomatoes. Dinner: Hampshire Sour Cream, Cilantro Salad Dressing, Avocados, Cole Slaw, Romaine, Carnitas Fried Pork. Snacks/Other: Sugar Free Dark Chocolate, Mascarpone, Pork Cracklins, All Natural Creamy Peanut Butter, Celery. more...
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2197 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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