Mslizzy315's Journal, 03 May 2013

174. Forgot to enter data , but over 2300 cal burn.
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1479 kcal Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.   Breakfast: Half and Half Cream, Monterey Jack Natural Cheese, Spinach , Egg, Coffee (Brewed From Grounds) , Ground Elk Meat. Lunch: Tomatoes, Black Forest Ham, Olive Oil, Garden Salad, Feta Cheese, Iced Coffee with Cream. Dinner: Carnitas Fried Pork, Romaine, Cole Slaw, Avocados, Cilantro Salad Dressing, Hampshire Sour Cream. Snacks/Other: Celery, All Natural Creamy Peanut Butter, Pork Cracklins, Mascarpone, Sugar Free Dark Chocolate. more...
2197 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

svhbaixo recorded a Journal Entry and a Weight Entry at 199.0 lb.
PbSULAK joined challenge 30-day Low Carb - 30g carbs max per day.
GeroTech recorded a Weight Entry at 200.0 lb.
coffeeandaview updated their Food Diary.
Horseshu1 commented on Judyrose1997's Journal Entry.
jwhainline recorded a Weight Entry at 244.8 lb.
ahsansc recorded a Weight Entry at 218.0 lb.
asifanwar recorded a Weight Entry at 157.6 lb.