Mslizzy315's Journal, 03 May 2013

174. Forgot to enter data , but over 2300 cal burn.
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1479 kcal Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.   Breakfast: Ground Elk Meat, Monterey Jack Natural Cheese, Coffee (Brewed From Grounds) , Spinach , Egg, Half and Half Cream. Lunch: Tomatoes, Olive Oil, Feta Cheese, Iced Coffee with Cream, Black Forest Ham, Garden Salad. Dinner: Cole Slaw, Romaine, Carnitas Fried Pork, Cilantro Salad Dressing, Hampshire Sour Cream, Avocados. Snacks/Other: Celery, All Natural Creamy Peanut Butter, Sugar Free Dark Chocolate, Mascarpone, Pork Cracklins. more...
2197 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mslizzy315's own diet



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Mslizzy315's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported myawethinTICself's Weigh In.
Ben Lowe recorded a Weigh In at 244.4 lb.
Elana01 recorded a Weigh In at 110.5 lb.
kasplund updated their Exercise Diary.
HappyShrek recorded a Weigh In at 138.0 lb.
jamesaj commented on SherrieC's Journal Entry.
Hipaagrammy recorded a Journal Entry.
Sabs3009 recorded a Weigh In at 169.6 lb.