Mslizzy315's Journal, 03 May 2013

174. Forgot to enter data , but over 2300 cal burn.
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1479 kcal Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.   Breakfast: Half and Half Cream, Egg, Spinach , Coffee (Brewed From Grounds) , Ground Elk Meat, Monterey Jack Natural Cheese. Lunch: Iced Coffee with Cream, Olive Oil, Feta Cheese, Tomatoes, Garden Salad, Black Forest Ham. Dinner: Cole Slaw, Avocados, Cilantro Salad Dressing, Romaine, Hampshire Sour Cream, Carnitas Fried Pork. Snacks/Other: All Natural Creamy Peanut Butter, Sugar Free Dark Chocolate, Pork Cracklins, Celery, Mascarpone. more...
2197 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mslizzy315's own diet



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Mslizzy315's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack recorded a Weigh In at 302.6 lb.
apc112 recorded a Weigh In at 172.2 lb.
Jerryfx recorded a Weigh In at 172.8 lb.
punkie1959 updated their Food Diary.
Twilightblue recorded a Weigh In at 142.6 lb.
corpuscle recorded a Weigh In at 196.4 lb.
clwhipple1 recorded a Weigh In at 167.5 lb.
chrisstehno recorded a Weigh In at 240.0 lb.