Mslizzy315's Journal, 29 April 2013

6306 steps, 2.54 mi, 2277 cal burn. Walk to work and back.
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1857 kcal Fat: 117.63g | Prot: 152.17g | Carb: 57.70g.   Breakfast: Dry-Cured Applewood Smoked Bacon, Baby Spinach, Monterey Jack Natural Cheese, Coffee (Brewed From Grounds) , Mushrooms , Egg, Half and Half Cream. Lunch: Chicken Breast, 3-Color Deli Coleslaw, Organic Blue Cheese Crumbles, Garden Salad, Simply Dressed Ranch Salad Dressing. Dinner: Boneless Beef New York Steak, Spring Mix Salad Greens, Olive Oil, Real Mayonnaise, Artichokes (Globe or French) . Snacks/Other: Edam Cheese, Almonds , Almond Breeze Unsweetened Vanilla Milk, Mini Babybel Gouda Semisoft Cheese, Sugar Free Dark Chocolate, Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mslizzy315's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mslizzy315's own diet



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Mslizzy315's Buddies

No recent activity.

Other Member Diet Recent Activity

mamacan84 supported poohle's Journal Entry.
fulkdj recorded a Weigh In at 183.8 lb.
loisknight recorded a Weigh In at 161.7 lb.
vekku recorded a Weigh In at 205.9 lb.
misscupkate recorded a Weigh In at 154.8 lb.
Gc4927 recorded a Weigh In at 367.0 lb.
Gaiermalin recorded a Weigh In at 201.1 lb.
Mullet Wrangler recorded a Weigh In at 184.9 lb.