Mslizzy315's Journal, 29 April 2013

6306 steps, 2.54 mi, 2277 cal burn. Walk to work and back.
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1857 kcal Fat: 117.63g | Prot: 152.17g | Carb: 57.70g.   Breakfast: Coffee (Brewed From Grounds) , Monterey Jack Natural Cheese, Egg, Half and Half Cream, Dry-Cured Applewood Smoked Bacon, Mushrooms , Baby Spinach. Lunch: Organic Blue Cheese Crumbles, Simply Dressed Ranch Salad Dressing, Chicken Breast, Garden Salad, 3-Color Deli Coleslaw. Dinner: Real Mayonnaise, Olive Oil, Spring Mix Salad Greens, Artichokes (Globe or French) , Boneless Beef New York Steak. Snacks/Other: Edam Cheese, Almond Breeze Unsweetened Vanilla Milk, Almonds , Lower Sugar Whey Protein Bar - Peanut Butter Cream, Sugar Free Dark Chocolate, Mini Babybel Gouda Semisoft Cheese. more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mslizzy315's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jello30 supported Michellerog's Weight Entry.
Draglist supported ehead's Journal Entry.
snowballl recorded a Weight Entry at 248.0 lb.
jrodom recorded a Weight Entry at 184.0 lb.
KBAKYXA recorded a Weight Entry at 142.2 lb.
cerobit recorded a Weight Entry at 212.4 lb.
ApacheTiger37 supported From371to184's Journal Entry.
mvtuck00 recorded a Weight Entry at 278.0 lb.