Mslizzy315's Journal, 29 April 2013

6306 steps, 2.54 mi, 2277 cal burn. Walk to work and back.
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1857 kcal Fat: 117.63g | Prot: 152.17g | Carb: 57.70g.   Breakfast: Half and Half Cream, Egg, Mushrooms , Coffee (Brewed From Grounds) , Monterey Jack Natural Cheese, Baby Spinach, Dry-Cured Applewood Smoked Bacon. Lunch: Organic Blue Cheese Crumbles, 3-Color Deli Coleslaw, Chicken Breast, Simply Dressed Ranch Salad Dressing, Garden Salad. Dinner: Spring Mix Salad Greens, Olive Oil, Real Mayonnaise, Artichokes (Globe or French) , Boneless Beef New York Steak. Snacks/Other: Edam Cheese, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Sugar Free Dark Chocolate, Almond Breeze Unsweetened Vanilla Milk, Almonds , Mini Babybel Gouda Semisoft Cheese. more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mslizzy315's own diet  

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