Mslizzy315's Journal, 29 April 2013

6306 steps, 2.54 mi, 2277 cal burn. Walk to work and back.
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1857 kcal Fat: 117.63g | Prot: 152.17g | Carb: 57.70g.   Breakfast: Monterey Jack Natural Cheese, Dry-Cured Applewood Smoked Bacon, Baby Spinach, Coffee (Brewed From Grounds) , Egg, Half and Half Cream, Mushrooms . Lunch: Simply Dressed Ranch Salad Dressing, Garden Salad, Organic Blue Cheese Crumbles, 3-Color Deli Coleslaw, Chicken Breast. Dinner: Spring Mix Salad Greens, Olive Oil, Real Mayonnaise, Boneless Beef New York Steak, Artichokes (Globe or French) . Snacks/Other: Edam Cheese, Mini Babybel Gouda Semisoft Cheese, Sugar Free Dark Chocolate, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Almonds , Almond Breeze Unsweetened Vanilla Milk. more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mslizzy315's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mslizzy315's own diet



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Mslizzy315's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on kellynn330's Journal Entry.
Fun412 updated their Exercise Diary.
Deb_N supported irislarkin's Journal Entry.
kimber3006 recorded a Weigh In at 151.8 lb.
riddick187 recorded a Weigh In at 160.0 lb.
msbuggirl commented on their Journal Entry.
TonyFar and Deb_N are now buddies.
weezay updated their Exercise Diary.