Mslizzy315's Journal, 29 April 2013

6306 steps, 2.54 mi, 2277 cal burn. Walk to work and back.
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1857 kcal Fat: 117.63g | Prot: 152.17g | Carb: 57.70g.   Breakfast: Dry-Cured Applewood Smoked Bacon, Baby Spinach, Mushrooms , Egg, Half and Half Cream, Monterey Jack Natural Cheese, Coffee (Brewed From Grounds) . Lunch: Simply Dressed Ranch Salad Dressing, Garden Salad, Organic Blue Cheese Crumbles, 3-Color Deli Coleslaw, Chicken Breast. Dinner: Artichokes (Globe or French) , Real Mayonnaise, Olive Oil, Spring Mix Salad Greens, Boneless Beef New York Steak. Snacks/Other: Edam Cheese, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Dark Chocolate, Mini Babybel Gouda Semisoft Cheese, Almonds . more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mslizzy315's own diet  



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