Weigh In record (no journal entry) for 30 April 2013
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1546 kcal
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Fat: 68.56g | Prot: 61.96g | Carb: 183.18g.
Breakfast: Fiber One Honey Clusters Cereal, Bear Naked 100% Pure & Natural Granola - Banana Nut, Milk (Nonfat), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, John Soules Foods Chicken Breast For Fajitas, Boiled Egg, Wal-Mart Iceberg Salad. Dinner: Danish Pastry, Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Oatmeal Cookies (Soft Type), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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