| July 2013 |
| Mon 22nd: |
676
|
27%
|
fat: 29.05g |
| |
protein: 33.67g |
| |
carbs: 83.71g |
|
2052
|
 1376
|
| Sun 21st: |
1754
|
70%
|
fat: 91.08g |
| |
protein: 59.87g |
| |
carbs: 158.51g |
|
2014
|
260
|
| Sat 20th: |
1582 *
|
63%
|
fat: 58.94g |
| |
protein: 90.32g |
| |
carbs: 170.50g |
|
1835
|
253
|
| Fri 19th: |
1752
|
70%
|
fat: 65.10g |
| |
protein: 104.15g |
| |
carbs: 165.65g |
|
2321
|
569
|
| Thu 18th: |
1740
|
70%
|
fat: 66.26g |
| |
protein: 77.20g |
| |
carbs: 219.97g |
|
2052
|
312
|
| Wed 17th: |
1635
|
65%
|
fat: 65.17g |
| |
protein: 63.69g |
| |
carbs: 208.73g |
|
2070
|
435
|
| Tue 16th: |
1578
|
63%
|
fat: 67.55g |
| |
protein: 48.53g |
| |
carbs: 205.14g |
|
2070
|
492
|
| Mon 15th: |
1247
|
50%
|
fat: 55.31g |
| |
protein: 57.42g |
| |
carbs: 143.91g |
|
2070
|
823
|
| Sun 14th: |
1325
|
53%
|
fat: 51.12g |
| |
protein: 42.24g |
| |
carbs: 171.78g |
|
1799
|
474
|
| Sat 13th: |
1920
|
77%
|
fat: 96.50g |
| |
protein: 65.00g |
| |
carbs: 202.00g |
|
1838*
|
 82
|
| Fri 12th: |
1536
|
61%
|
fat: 66.05g |
| |
protein: 68.67g |
| |
carbs: 170.71g |
|
2070
|
534
|
| Thu 11th: |
1870
|
75%
|
fat: 77.49g |
| |
protein: 72.60g |
| |
carbs: 223.21g |
|
2070
|
200
|
| Wed 10th: |
1957
|
78%
|
fat: 86.22g |
| |
protein: 68.33g |
| |
carbs: 240.28g |
|
2305*
|
348
|
| Tue 9th: |
1705
|
68%
|
fat: 66.35g |
| |
protein: 75.83g |
| |
carbs: 215.57g |
|
2406
|
701
|
| Mon 8th: |
1706
|
68%
|
fat: 83.75g |
| |
protein: 59.02g |
| |
carbs: 178.40g |
|
2433
|
727
|
| Sun 7th: |
2342
|
94%
|
fat: 123.73g |
| |
protein: 118.51g |
| |
carbs: 191.84g |
|
1819
|
523
|
| Sat 6th: |
1319
|
53%
|
fat: 51.84g |
| |
protein: 44.92g |
| |
carbs: 173.84g |
|
1819
|
500
|
| Fri 5th: |
1030
|
41%
|
fat: 50.51g |
| |
protein: 53.30g |
| |
carbs: 86.65g |
|
2093
|
1063
|
| Thu 4th: |
1945
|
78%
|
fat: 102.15g |
| |
protein: 72.70g |
| |
carbs: 188.95g |
|
1819
|
126
|
| Wed 3rd: |
1942
|
78%
|
fat: 98.43g |
| |
protein: 67.22g |
| |
carbs: 203.60g |
|
2093
|
151
|
