Weigh In record (no journal entry) for 23 April 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1563 kcal
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Fat: 63.89g | Prot: 63.19g | Carb: 199.91g.
Breakfast: Sweet'N Low Sweet'n Low, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bear Naked 100% Pure & Natural Granola - Banana Nut, Milk (Nonfat), Cheerios. Lunch: Lasagna with Meat. Dinner: Milk (Nonfat), Peanut Butter and Jelly Sandwich, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Apples, Great Value All Natural Banana Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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