vvfowler's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1563 kcal Fat: 63.89g | Prot: 63.19g | Carb: 199.91g.   Breakfast: Sugar, Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bear Naked 100% Pure & Natural Granola - Banana Nut, Milk (Nonfat), Cheerios. Lunch: Lasagna with Meat. Dinner: Peanut Butter and Jelly Sandwich, Milk (Nonfat), Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Great Value All Natural Banana Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples. more...
2073 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet vvfowler's own diet   gaining 0.4 lb a week

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