vvfowler's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1563 kcal Fat: 63.89g | Prot: 63.19g | Carb: 199.91g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bear Naked 100% Pure & Natural Granola - Banana Nut, Milk (Nonfat), Sweet'N Low Sweet'n Low, Cheerios. Lunch: Lasagna with Meat. Dinner: Peanut Butter and Jelly Sandwich, Lay's Sour Cream & Onion Potato Chips, Milk (Nonfat). Snacks/Other: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value All Natural Banana Chips. more...
2073 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet vvfowler's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vvfowler's own diet



vvfowler's weight history


vvfowler's Recent Activity

vvfowler's Own Activity

No recent activity.

vvfowler's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 commented on madanjen's Journal Entry.
Chrysalis2 recorded a Weigh In at 194.6 lb.
conductor recorded a Weigh In at 128.5 lb.
ray foster recorded a Weigh In at 234.4 lb.
Pterath recorded a Weigh In at 230.2 lb.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 172.6 lb.
mfstoor updated their Exercise Diary.
perfectlove recorded a Weigh In at 123.5 lb.