vvfowler
Joined April 2013
Posts
14
Following
0
Followers
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Weight History

Start Weight
163.0 lb
Lost so far: 1.6 lb

Current Weight
161.4 lb
Performance: losing 1.1 lb a week

Goal Weight
145.0 lb
Still to go: 16.4 lb

vvfowler's Weight History


vvfowler's Cookbook

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g
Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
view complete cookbook

vvfowler's Latest Posts

How Often Do you weigh yourself?
every day which is not good because you can easily become frustrated
posted 11 Apr 2013, 20:53
vvfowler has submitted 1 post

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Fartblossem supported gus_rivera's Weight Entry.
chesgreen commented on rosio19's Journal Entry.
northernmusician recorded a Journal Entry and a Weight Entry at 195.2 lb.
chrisw77 commented on rosio19's Journal Entry.
carmen bart recorded a Weight Entry at 145.0 lb.
blueberryeye recorded a Journal Entry.
Kenna Morton commented on ClarityAnn's Journal Entry.
abbadabba supported blueowl88's Journal Entry.