vvfowler

Start Weight:(07 Apr 13) 163.0 lb
Current Weight:(18 Jul 13) 161.4 lb
Goal Weight:145.0 lb
following: vvfowler's own diet
performance: losing 1.1 lb a week

FatSecret member since: 07 Apr 13

vvfowler's Weight History


vvfowler's Cookbook

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g
Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
view complete cookbook

vvfowler's Latest Posts

How Often Do you weigh yourself?
every day which is not good because you can easily become frustrated
posted 11 Apr 2013, 20:53
vvfowler has submitted 1 post

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Other Member Diet Recent Activity

msbuggirl supported itsmillertime1117's Weigh In.
ohemaa recorded a Weigh In at 145.5 lb.
Maria Sebok recorded a Weigh In at 127.0 lb.
Panigale1199 commented on Instantcrazy's Journal Entry.
eggv recorded a Weigh In at 242.7 lb.
trish30 recorded a Journal Entry and a Weigh In at 219.4 lb.
johnathansmith2 recorded a Weigh In at 310.0 lb.
ahsansc recorded a Weigh In at 210.5 lb.