vvfowler
Joined April 2013
Posts
14
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 1.6 lb

Current Weight
161.4 lb
Performance: losing 1.1 lb a week

Goal Weight
145.0 lb
Still to go: 16.4 lb

vvfowler's Weight History


vvfowler's Cookbook

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g
Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
view complete cookbook

vvfowler's Latest Posts

How Often Do you weigh yourself?
every day which is not good because you can easily become frustrated
posted 11 Apr 2013, 20:53
vvfowler has submitted 1 post

Other Related Links

Members


vvfowler's Recent Food & Exercise


vvfowler's Recent Activity

vvfowler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

omgitsjo recorded a Weight Entry at 190.0 lb.
denisejjade recorded a Journal Entry.
Araceli Garza recorded a Weight Entry at 237.0 lb.
anobaya recorded a Weight Entry at 117.7 lb.
Neurodroid updated their Food Diary.
fabdis recorded a Weight Entry at 146.8 lb.
mmmmbuty recorded a Weight Entry at 173.8 lb.
Nals recorded a Weight Entry at 130.1 lb.