Start Weight:(07 Apr 13) 163.0 lb
Current Weight:(18 Jul 13) 161.4 lb
Goal Weight:145.0 lb
following: vvfowler's own diet
performance: losing 1.1 lb a week

FatSecret member since: 07 Apr 13

vvfowler's Weight History

vvfowler's Cookbook

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g
Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
view complete cookbook

vvfowler's Latest Posts

How Often Do you weigh yourself?
every day which is not good because you can easily become frustrated
posted 11 Apr 2013, 20:53
vvfowler has submitted 1 post

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ChicaLean commented on loveshope26's Journal Entry.
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lucky enough to make it supported loveshope26's Journal Entry.
OSMARIO commented on ElisaKretz's Journal Entry.
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smarolf updated their Exercise Diary.
minchiatanta recorded a Weigh In at 154.3 lb.
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