vvfowler - Member

vvfowler

Joined April 2013

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Weight History

Start Weight

163.0 lb

Lost so far: 1.6 lb

Current Weight

161.4 lb
Performance: losing 1.1 lb a week

Goal Weight

145.0 lb

Still to go: 16.4 lb

vvfowler's Weight History

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g

It's like a luau in your mouth, super delicious and packed with goodness.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

A sweet smoothie for breakfast or dessert.

cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g

A low fat, tasty alternative to the real thing.

view complete cookbook

How Often Do you weigh yourself?
every day which is not good because you can easily become frustrated

posted 11 Apr 2013, 20:53

vvfowler has submitted 1 post

	1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
	1 serving McAlister's Deli Chicken & Sausage Gumbo
	1/4 cup Coffee (Brewed From Grounds)
	Desk Work
	Walking (slow) - 2/mph
	Swimming (slow)