Weigh In record (no journal entry) for 30 April 2013
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231.8 lb
Lost so far: 88.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3054 kcal
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Fat: 88.03g | Prot: 184.33g | Carb: 162.31g.
Lunch: The Melting Pot Bread Bowl for Cheese Fondue, The Melting Pot Cut Apples for Cheese Fondue, Cheese Fondue, KFC Grilled Chicken Breast, KFC Biscuit, KFC Cole Slaw, KFC Green Beans, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Snacks/Other: Pita Bread, Trader Joe's Spicy Hummus Dip, Michelob Ultra Light Beer, Anheuser-Busch Budweiser Beer, sugar cube, whiskey, sugar cube, whiskey, vermouth, whiskey, maraschino cherry. more...
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3064 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 4.5 lb a week
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