sweetxheartx36's Journal, 30 April 2013

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 32.50g | Prot: 79.50g | Carb: 184.55g.   Breakfast: 100% Lactose Free Lowfat Milk, MEDAGLIA D'ORO INST COF, No Calorie Sweetener Packets, Meal Bars - Chocolate Fudge Brownie. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Niblets Whole Kernel Corn, Margarita Grilled Chicken. Snacks/Other: Smirnoff Ice Green Apple Bite, Lime a Rita. more...

2217 kcal

Activities & Exercise: self magazine workout - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...