OKAlberts's Journal, 01 May 2013

180.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1616 kcal

Fat: 40.21g | Prot: 84.42g | Carb: 224.46g.   Breakfast: Thomas' Mini Bagels - Brown Sugar Cinnamon, Pears, Egg. Lunch: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Parmesan Cheese (Shredded), Olive Oil, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Cooked Asparagus (from Fresh). Snacks/Other: ShopRite Frozen Mixed Vegetables, Sargento Reduced Fat Colby-Jack Cheese Sticks, Bananas, Sprouts Farmers Market Roasted & Salted Green Peas. more...

2103 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...