mheisler's Journal, 30 April 2013

188.0 lb Lost so far: 34.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 55.05g | Prot: 129.58g | Carb: 95.49g.   Breakfast: Lemon Poppy Seed Bar, Seasoned Brussels Sprouts, Wild Nova Smoked Sockeye Salmon. Lunch: Fish Taco. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemon Poppy Seed Bar. more...

2477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...