Weigh In record (no journal entry) for 30 April 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2837 kcal
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Fat: 65.08g | Prot: 172.58g | Carb: 407.84g.
Breakfast: Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Trader Joe's Organic Ketchup, Egg White, Hillshire Farm Lite Polska Kielbasa, Wegmans Soft 100% Whole Wheat Bread. Lunch: Protein Soup. Dinner: Lady Marmalade BBQ Sauce, Lite Polska Kielbasa, Instant Brown Rice, Steamfresh Asian Vegetable Medley. Snacks/Other: Brookside Dark Chocolate Goji with Raspberry, Chocolate Chip Cookie Dough Frozen Yogurt, Gluten Free Homestyle Waffles, Thirst Quencher Frost Glacier Freeze Beverage, Now Foods Soy Lecithin, MusclePharm Combat Powder - Vanilla, Wegmans Fat Free Milk, Quaker Instant Oatmeal Weight Control - Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Hodgson Mill Milled Flaxseed, Apples, Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened. more...
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losing 21.0 lb a week
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