Weigh In record (no journal entry) for 30 April 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1154 kcal
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Fat: 63.98g | Prot: 86.02g | Carb: 59.10g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Sweet Red Peppers. Dinner: Dove Dark Chocolate Miniatures, Thousand Island Dressing, Kroger Angus Beef Patties with Cheese & Bacon. Snacks/Other: Latte Coffee. more...
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gaining 7.0 lb a week
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