Weigh In record (no journal entry) for 01 May 2013
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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940 kcal
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Fat: 27.39g | Prot: 91.28g | Carb: 82.01g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Sweet Red Peppers. Dinner: Fage Total 2% Greek Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Chicken or Turkey and Rice (Mixture). more...
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losing 7.0 lb a week
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