Weigh In record (no journal entry) for 30 April 2013
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175.9 lb
Lost so far: 9.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1259 kcal
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Fat: 90.61g | Prot: 70.87g | Carb: 45.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Wyler's Chicken Bouillon Cubes, Chicken Thigh Meat (Broilers or Fryers), Philadelphia Original Cream Cheese, Kraft Mayo Real Mayonnaise, Meijer Chunk Light Tuna in Water. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Meijer Roasted & Salted Almonds, Weight Watchers Toffee. more...
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2443 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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losing 1.1 lb a week
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