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Cbkaz5
Journal
30 Apr 13
Cbkaz5's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
220.0 lb
Lost so far:
47.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
2048 kcal
Fat: 59.72g | Prot: 131.98g | Carb: 298.58g.
Breakfast:
Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese.
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club.
Dinner:
Spicy Peanut Satay Sauce, Butter Croissants, LING CHCKN POTSTCKR MAX PAK.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3592 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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