Weigh In record (no journal entry) for 30 April 2013
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222.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1730 kcal
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Fat: 31.76g | Prot: 82.11g | Carb: 90.98g.
Breakfast: Egg Substitute (Liquid), Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered). Lunch: Ranch Style Black Eyed Peas Seasoned with Bacon. Dinner: Yellow Summer Squash, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bacardi Superior Rum, Coca-Cola Coke Zero (Can), V-Fusion Light Strawberry Banana, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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