Weigh In record (no journal entry) for 30 April 2013
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3436 kcal
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Fat: 128.39g | Prot: 142.56g | Carb: 318.14g.
Breakfast: California Avocados, Finlandia Muenster Cheese Slices, Oroweat Healthfull 10 Grain Bread, Skinless Chicken Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canola Mayonnaise. Lunch: Fudge Shop Mini Brownie 100 calorie Right bites, Snackers Baked Pepperoni Pizza, Bbq pop chips, Parmesan Cheese, Spaghetti & Meatballs Meal, Banquet beef and cheese quesadillas. Dinner: Canola Mayonnaise, Ketchup, Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Snacks/Other: Vodka, Simpler Times Lager Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2050 kcal
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Activities & Exercise:
5-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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