Weigh In record (no journal entry) for 29 April 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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3815 kcal
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Fat: 174.66g | Prot: 115.96g | Carb: 314.30g.
Breakfast: Tomatoes, Chicken Breast, Best Foods Canola Mayonnaise, Oroweat Healthfull 10 Grain Bread, Heinz Tomato Ketchup, Coffee (Brewed From Grounds), Hash Browns. Lunch: Whataburger Fancy Ketchup, Whataburger French Fries (Large), Whataburger Chop House Cheddar Burger. Dinner: Bbq pop chips, Breyers Blast Reese's Peanut Butter Cups, Mayonnaise, Hamburger Patty (No Bun), Oroweat Healthfull 10 Grain Bread. Snacks/Other: Zero Sports Drink, Vodka, Minhas Craft Brewery Simpler Times Lager Beer. more...
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2054 kcal
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Activities & Exercise:
5-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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