Weigh In record (no journal entry) for 04 October 2010
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389.0 lb
Lost so far: 62.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1990 kcal
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Fat: 86.86g | Prot: 90.74g | Carb: 189.40g.
Breakfast: Bananas, American Cheese, Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, Multigrain Bread, Egg. Lunch: Beef Sticks Smoked Snack, Bananas. Dinner: All Meat Combo Original Crust Pizza (Mini), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Blue Chicken Wrap, Lite Beer. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Crunch Dried Fruit - Orchard Blend. more...
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4298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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