Weigh In record (no journal entry) for 07 October 2010
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385.0 lb
Lost so far: 66.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2010:
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1600 kcal
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Fat: 63.56g | Prot: 134.28g | Carb: 115.78g.
Breakfast: American Cheese, Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, Multigrain Bread, Egg. Lunch: American Singles, Lettuce, Tuna in Water (Canned), La Banderita Flour Tortilla. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Green String Beans, Beef Sticks Smoked Snack. more...
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losing 9.3 lb a week
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