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The traveled weekend was a disaster for eating. I broke all the rules. Over-ordered, ate, no journal, etc.. Need much more discipline for weekends and eating out. When two more risks appear I must put in extra control efforts.
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224.9 lb
Lost so far: 5.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1634 kcal
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Fat: 86.80g | Prot: 139.29g | Carb: 72.72g.
Breakfast: Peanut Butter Organic Chunky, provolone cheese, toast, virgin olive oil, fried eggs. Lunch: Multi-grain crisp bread, mayonnaise Hellmans lite, horseradish, Chunk chicken breast Great value in water. Dinner: vegetables mixed frozen, baked chicken. Snacks/Other: Dry Roasted Almonds Emerald. more...
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3515 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Running - 6/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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