Weigh In record (no journal entry) for 14 April 2020
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1651 kcal
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Fat: 67.32g | Prot: 145.88g | Carb: 110.99g.
Breakfast: Wegmans Kaiser Roll, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Sweet Potato, Au Bon Pain Portuguese Kale Soup (Large), Chicken Wing, Broccoli, Baked or Broiled Salmon, Meijer Mediterranean Salad. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes. more...
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losing 14.0 lb a week
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