Weigh In record (no journal entry) for 30 April 2013
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1938 kcal
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Fat: 39.05g | Prot: 93.84g | Carb: 289.70g.
Breakfast: Skimmed Milk, Weetabix, Bananas. Lunch: Diet Coca-Cola (500 ml), Baked Cheese & Onion Crisps (25g), 6" Steak & Cheese. Dinner: Mozzarella & Rocket Pasta Sauce, Fusilli, Chicken Style Pieces, Chips. Snacks/Other: Double Strength Orange Squash, Tap Water, Original Wheatgerm, Light Butter, Skimmed Milk, Gold Blend, Granulated Sugar, Skimmed Milk, Gold Blend, Granulated Sugar, Lighter Than Light Mayonnaise, Fat Free Strawberry Yoghurt, Double Strength Orange Squash, Tap Water, Skimmed Milk, Gold Blend, Mini Sweetness, Mini Sweetness, Gold Blend, Skimmed Milk, Whey Protein, Tap Water, Skimmed Milk, Gold Blend, Granulated Sugar, Granulated Sugar, Gold Blend, Skimmed Milk, Skimmed Milk, Gold Blend, Granulated Sugar, Skimmed Milk, Gold Blend, Granulated Sugar. more...
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losing 2.3 lb a week
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